Fox 5 New York meteorologist Mike Woods suffers a torn triceps tendon after a subway fall, undergoes surgery, and shares a recovery update.

Michael Hays

February 26, 2026

5
Min Read
What Happened to Mike Woods arm
Woods explained that he needed to step away from the show temporarily so doctors could repair the tendon. (image source: Instagram)

Longtime Fox 5 New York meteorologist Mike Woods recently worried fans after briefly stepping away from his television duties to undergo surgery on his arm.

The popular weather anchor later confirmed that he suffered a torn triceps tendon after an accidental fall, explaining the injury and sharing recovery updates through social media posts.

Woods assured viewers that the medical procedure was successful and that he planned to return to broadcasting soon after completing his treatment and initial recovery period.

According to Woods, the injury happened after he slipped and fell while walking up subway stairs some time before the surgery. The fall caused a tear in his triceps tendon, a serious injury that affects the muscle group located at the back of the upper arm and is important for arm extension and strength.

In a social media post, Woods explained that he needed to step away from the show temporarily so doctors could repair the tendon.

He described the incident as a “nasty spill” that led to the tear, noting that the injury required surgical intervention rather than simple physical therapy.

Woods underwent triceps tendon repair surgery, and he later confirmed that the operation was completed successfully. Following the procedure, he began focusing on rehabilitation and recovery.

After surgery, Woods shared several updates with fans. In one post, he showed himself wearing an arm brace and an ace bandage while recovering. He joked about needing “a little adjustment and love” for his brace and thanked friends who helped him manage daily tasks during recovery.

He also mentioned spending time with colleagues and friends who supported him during the healing process. In one lighthearted message, he thanked individuals who helped him obtain food and shared some humorous moments to keep his spirits positive.

Woods expressed optimism about returning to work quickly. In one update, he wrote that he hoped to be back on air by midweek after surgery. His posts reflected gratitude toward medical professionals and supporters who encouraged him during recovery.

Woods did not stay away from television long. Following the operation, he announced that he planned to return to broadcasting soon and even hinted that he would be back on air the day after posting one recovery message.

Despite still wearing a brace during early recovery, he successfully resumed his role delivering weather reports for viewers of Fox 5 New York.

Woods has been known for maintaining a positive attitude about health challenges. He joked about being “put back together” after surgery, thanking the medical team at facilities including NewYork-Presbyterian Hospital and Hospital for Special Surgery for his treatment.

This was not the first major health challenge Woods faced.

In 2018, he publicly revealed that he had been diagnosed with prostate cancer. At that time, he underwent prostate removal surgery as part of his treatment.

Years after the operation, Woods reported that he remained cancer-free. He later became an advocate for early medical screening and encouraged men to seek regular checkups, noting that many people delay visiting doctors due to fear or anxiety.

He emphasized that early detection plays a major role in successful treatment outcomes.

Woods joined Fox 5 New York in 2001 as a weekend meteorologist before being promoted to the morning weather anchor position two years later. Over the years, he became a familiar presence on morning television, delivering weather forecasts to New York viewers.

His career has combined professional broadcasting with public health advocacy following his cancer recovery. Fans often express support for him on social media whenever he shares personal health updates.

Viewers responded positively to Woods’ recovery messages, sending encouragement and congratulations after hearing about his successful surgery.

Many followers joked with him about his “bionic arm” comments, referencing his humorous response when someone mentioned his previous arm issues.

Woods replied playfully in social media comments, expressing disbelief that the injury happened again but maintaining his trademark upbeat attitude.

Through both his cancer recovery experience and his tendon injury treatment, Woods has promoted the importance of medical care and early diagnosis.

He has spoken publicly about how many people feel nervous about medical appointments, but encouraged routine screening and treatment when needed.

His message focused on reassurance, telling audiences that seeking medical help is a normal and necessary step for long-term health.

Beyond the injury itself, Woods’ openness about his recovery and previous cancer treatment has made him a relatable figure for viewers who follow his career. His positive outlook and gratitude toward medical staff, friends, and fans remain a central part of his public updates.

Fans continue to watch for Woods on air as he resumes full professional activity while healing from his surgery.

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